• Children will experience a set of basic exercises on the mat and in the hammock to get a taste of a typical Aerial Yoga class. Most of the exercises are done in partnership to promote a sense of mutual connection and to encourage communication between the other children, teachers and the child.

• In addition to the fun aerial yoga exercises the children will be able to experience the benefits of breathing techniques, mind flexibility exercises and relaxation cocooned in Shavasana(Corpse Pose).

• Children’s Aerial Yoga classes will only be run by Certified Children’s yoga teachers and will be supervised the entire time. Parents may drop their children and wait in the restaurant. Health and safety are the most important aspect of Aerial yoga and we assure you our equipment is checked for safety before every use and crash mats will be used at all times.

• $10 Group Classes or 9 Classes for $80 (60 min)

• $20 Private Classes 121 or 9 Classes $160 (60 min)

• Moves and positions (asanas) of traditional yoga on the ground and in the mid-air hanging hammocks Unique aerial yoga exercises that done in pairs

• Beginner tricks of acrobatics – including basic inversions, flips and spins

• Warm up exercises on the mat

• Breathing techniques, mind flexibility exercises and relaxation

• Safely perform the aerial poses and movements

• Safely using Hammocks and crash mats

• Straw and bubble breathing

Avoid wearing socks, buttons or jewellery

Children aged 5-16

• Spinal decompression

• Increased flexibility

• Increased core and arms strength

• A body-mind connection

• Gross and fine motor skills for writing (for children)

• Better posture

• Cardio benefits

• Physical and mental endurance

• Emotional well-being

• Detoxification by inversion